Bubble Your Way to Better Health: 5 Amazing Hot Tub Health Benefits
There’s nothing better than a good, relaxing soak in the hot tub. It’s a great way to relieve yourself of the day’s stress and get that much-needed alone time. What many don’t know, however, is that there are a lot of great health benefits that come with hot tubbing!
Keep reading to learn about 5 amazing hot tub benefits.
Reduce Joint & Muscle Pain
If you suffer from achy joints and muscles, a soak in the hot tub is just what you need.
The hot water dilates your blood vessels, widening them substantially. This increases blood flow to your hurting joints and muscles, giving you a quicker heal. Take a soak whenever you’re feeling joint or muscle pain and you’ll often feel instant relief!
The buoyancy of hot tub water actually reduces your weight by up to 90%, meaning much less pressure on your aching joints. This is great if you have fibromyalgia or arthritis.
If you play sports, it can be very beneficial to take a soak before a game or outing. This will loosen your muscles up and let you play much better!
It only takes one soak in the hot tub to feel the stress lift off your shoulders. When you look at it a little deeper, you can see just how great hot tubs are for relieving stress and anxiety.
Studies show that regular hot tub use improves your emotional and psychological state greatly. This goes back to the muscle relief given off by the hot water and jets. When your muscles relax your body relaxes, in turn allowing your mind to relax.
Get a Better Sleep
Many people find they get better sleep at night after a warm bath. Having a soak in the hot tub achieves the same thing.
When your body is warm you’re able to fall asleep much faster. Not only that, but the chance of waking up throughout the night greatly decreases. Try hot-tubbing 90 minutes before bedtime for an hour for optimal results.
Get Better Looking Skin
When you get into the hot tub, your pores open up. This releases toxins from the skin, and leaves you with smoother, more healthy skin in general. A regular trip to a well maintained hot tub will do wonders for your skin, leaving you with a healthy glow, and even aiding in healing sores and wounds!
Relieve Symptoms of Diabetes
If you suffer from diabetes, you might want to invest in a hot tub.
As mentioned, hot tubs increase your blood flow by dilating your blood vessels and opens your pores. This releases extra heat from the body, and even reduces glucose levels in the blood. Since this is exactly what diabetes sufferers want, a regular soak in the hot tub can be very beneficial!